Intense At Home 15 Minute Ab Workout | 6 PACK ABS
8 exercises, 2 routines, 2-3 Rounds in total. Try these at home or in a hotel when you can't make it to the gym. Training ...
Video Length: 04:41
Uploaded By: Mike Thurston
View Count: 875,761

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Training & Nutrition Advice For College/University Students
Advice for all the youngsters who are looking to transform their physique whilst at university/college, featuring a random student (Sam Reed ...
Video Length: 21:25
Uploaded By: Mike Thurston
View Count: 224,301

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Nutrition Basics - Bulking & Cutting (Episode 2)
Website: http://www.mikethurston.co.uk/ » Instagram: https://www.instagram.com/mikethurston » Facebook: https://www.facebook.com/mikethurstonofficial ...
Video Length: 09:34
Uploaded By: Mike Thurston
View Count: 73,248

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Nutrition Basics: Knowing What You Eat (Episode 1)
Episode 1 takes a look at the importance of knowing what you consume on a day to day basis. Being fully aware of your nutrition habits will give you a better ...
Video Length: 06:51
Uploaded By: Mike Thurston
View Count: 47,719

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Nutrition Basics: The Lean Bulk
Online Courses - https://courses.mikethurston.co.uk/ » Website: http://www.mikethurston.co.uk/ » Instagram: https://www.instagram.com/mikethurston ...
Video Length: 09:49
Uploaded By: Mike Thurston
View Count: 302,693

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Nutrition & Food Prep: Burn Fat & Build Muscle
Online Courses - https://courses.mikethurston.co.uk/ » Website: http://www.mikethurston.co.uk/ » Instagram: https://www.instagram.com/mikethurston » Facebook: https://www.facebook.com/mikethurs...
Video Length: 13:29
Uploaded By: Mike Thurston
View Count: 348,046

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Nutrition Basics: How To Meal Prep 3,000 Calories (Episode 3)
Online Courses - https://courses.mikethurston.co.uk/ Total - Cal: 3003kcals, P: 255.8g, F: 67g, CHO: 356g Meal 1 - 3 Whole Eggs, 3 Egg Whites, 50g Spinach Cal: 414kcals, P: 30.2g, F: 29g,...
Video Length: 17:27
Uploaded By: Mike Thurston
View Count: 390,235

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My Biggest Nutrition Mistakes
Online Courses - https://courses.mikethurston.co.uk/ Since I started my journey 8-9 years ago I've made a lot of mistakes along the way. This video highlights the 6 major nutrition mistakes...
Video Length: 09:25
Uploaded By: Mike Thurston
View Count: 438,713

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